Getting into arguments not only sends you in bad mood but also decrease your ability to do tasks efficiently. Your angry mood can be dangerous for not only you but for the people around you. There are some things that you should not do when you are not in happy mood. Here are some of top advices of the experts that you should follow to stay happy and cool down your happy mood.
Donâ€™t Sleep Angry
There is a famous saying â€˜Never go to your bed angryâ€™, which is actually a very valid advice. In a study, it is found that sleeping in bad mood preserves your negative emotions. Sleeping increases memory of person mostly emotional ones. When you are sleeping, your brain gathers the consolidate information more than the information that we get when we are awake. So, going to bed after heated can cause lots of problems to your brain and your physical health too.
Driving a vehicle when you are angry can be dangerous. In various researches, it is shown than angry drivers make more mistakes than the drivers who are normal. When you are in angry mood, you are usually in the attack mode, which in not good for driving. Apart from that, bad mood also provides a person tunnel vision, where you see only in the straight direction and forgets that vehicles can come from other directions too.
It a research, it is found that eating something when you are angry backfires on you and doubles the dangerous. When you are in anger, you usually choose unhealthy food. You mostly start eating food containing high-fat, high-sugar, carbohydrates and several other unhealthy foods. Added to the situation, you digestive system does not perform efficiently as your body knows that you are in danger. Â Â Â
Keep talking when you are angry can make you say things for which you will regret in the future. There are possibilities that you will say hurtful things to the people who are in front of you. In such situation, you should take a timeout and try to keep yourself calm. After taking a time, you should start conversation, it will not only solve the problem but also help you to understand things in better way.
Donâ€™t Post About Your Mood On Social Media
Social media has made a unique in our lives and lots of people are seen posting about their personal lives. If you were in heated arguments some minutes ago, donâ€™t post about it on social media as it can haunt you back. Posting anything on social media increase your problems and makes it difficult for you to solve it.
Donâ€™t Drink Alcohol
Most of the people think that having a glass of wine calm down their anger, but it actually acts against them. Researches show that removes the impulse control and you will start acting out of your anger, which may make your problem even complicated for you.